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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.

Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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I’m a Clinical Psychologist, online educator, vlogger, and owner of a private practice in Hampshire, England. I have devoted my career to learning everything I can about mental health and the intricacies of the human mind.

For over a decade, I have been using this knowledge to help people through the worst times in their lives. In my thriving private practice I have the privilege of working with a diverse group of clients from all walks of life, each at different stages of their personal growth. From school leavers, new parents, students to business leaders, entrepreneurs, military personnel, professional athletes and celebrities.

It is my mission to help as many people as I can to thrive. I want to make top quality mental health education accessible online. This means that even those who cannot access therapy can get off to the best start in their recovery journey. No more sifting through endless amounts of misguided advice online that is not based on any scientific research evidence. To find out what the professionals say, make sure to follow me.