Anxiety can feel like an unwelcome guest that just won’t leave. But waiting for it to disappear before you start living the life that you want is a bad idea. Why? Because inaction and avoidance keeps anxiety going and...Read More
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I'm a Clinical Psychologist, online educator, blogger, and owner of a private practice based in Ringwood, Hampshire, England. I have devoted my career to learning everything I can about mental health and the intricacies of the human mind.
For over a decade, I have been using this knowledge to help people through the worst times in their lives. I have the privilege of working with a diverse group of clients from all walks of life, each at different stages of their personal growth. From school leavers, new parents, students to business leaders, entrepreneurs, military personnel, professional athletes and celebrities.
It is my mission to make top quality mental health education accessible online. This means that even those who cannot access therapy can get off to the best start in their recovery journey. No more sifting through endless amounts of misguided advice online that is not based on any scientific research evidence. To find out what the professionals say, this is the place to come.
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- 10 Minute Guided Mindfulness Meditation – Relaxation
- Anxiety Thought Biases That Make You Feel Worse
- Supporting Someone With Depression
- Beat A Low Mood & Depression – 7 Tips
- In The Fight Against Fear, Action Is Your Superpower
- Pain x Resistance = Suffering
- Why bother with self-compassion?
- What is self-compassion?
- How to Change Your Mindset
- Mindset Matters: Here’s How