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I'm a Clinical Psychologist, online educator, blogger, and owner of a private practice based in Ringwood, Hampshire, England. I have devoted my career to learning everything I can about mental health and the intricacies of the human mind.

For over a decade, I have been using this knowledge to help people through the worst times in their lives. I have the privilege of working with a diverse group of clients from all walks of life, each at different stages of their personal growth. From school leavers, new parents, students to business leaders, entrepreneurs, military personnel, professional athletes and celebrities.

It is my mission to make top quality mental health education accessible online. This means that even those who cannot access therapy can get off to the best start in their recovery journey. No more sifting through endless amounts of misguided advice online that is not based on any scientific research evidence. To find out what the professionals say, this is the place to come.

Latest Videos

Latest Articles

Pain x Resistance = Suffering

A statement I hear a lot is “I shouldn’t feel this way”. Do you ever experience a valid, human emotion and then tell yourself it is wrong? When you believe you shouldn’t feel something, you resist it. You squash the...

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What is self-compassion?

Self-compassion is a core skill for maintaining good mental health. So, what is self-compassion? Think for a moment about what makes a really great friend. Answers often include things like kindness, support, encouragement,...

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How to Change Your Mindset

If you read my last post you know that a growth mindset is important for recovery and self-development. So, how do you actually get yourself into a growth mindset? Here are some suggestions: 1. Make a habit of looking out for...

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