Guided mindfulness meditation. Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low mood, depression, anxiety disorders and panic attacks. If you would like more of these please let me know in the comments. #meditation #mindfulness #anxiety
About The Author
Dr Julie Smith
I am a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. I have devoted my career to learning everything I can about adult mental health and the intricacies of the human mind. Please follow me on Instagram and other social media. Also please visit my Youtube channel to see all my videos.
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