Guided mindfulness meditation. Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low mood, depression, anxiety disorders and panic attacks. If you would like more of these please let me know in the comments. #meditation #mindfulness #anxiety
About The Author
Dr Julie Smith
I am a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. I have devoted my career to learning everything I can about adult mental health and the intricacies of the human mind. Please follow me on Instagram and other social media. Also please visit my Youtube channel to see all my videos.
Beat A Low Mood & Depression – 7 Tips
November 23, 2019
Anxiety Thought Biases That Make You Feel Worse
November 24, 2019
Supporting Someone With Depression
November 23, 2019
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- 10 Minute Guided Mindfulness Meditation – Relaxation
- Anxiety Thought Biases That Make You Feel Worse
- Supporting Someone With Depression
- Beat A Low Mood & Depression – 7 Tips
- In The Fight Against Fear, Action Is Your Superpower
- Pain x Resistance = Suffering
- Why bother with self-compassion?
- What is self-compassion?
- How to Change Your Mindset
- Mindset Matters: Here’s How
Hi, Dr. Julie. I follow you on various platforms and as someone who studied psychology and who suffers from mental illness, I love your videos. I wanted to thank you for your 10 minute meditation video. This is my second time watching in a week and I was pleasantly surprised to be able to follow it without getting frustrated and being in a worse mood. The first time it felt relaxing, this time I was uncomfortable and crying but your soothing voice and reassurance helped me to stay with the feeling instead of avoiding as I usually do. Thanks again. Also your kids are adorable. Take care of yourself.
Thank you so much Julie. This is my ‘go to me time’, your advice and knowledge is so helpful.