Archives | Dr Julie Smith

What is Self-Soothing?

Posted by Dr Julie Smith | Aug 31, 2019 | Articles |

Self-soothing is a skill used to manage overwhelming emotion. It’s the skill of committing to...

Posted by Dr Julie Smith | Aug 30, 2019 | Articles |

Sitting with emotion is something a lot of people struggle with. Just allowing it to wash over you...

Posted by Dr Julie Smith | Aug 12, 2019 | Articles |

Looking for more tools to help you manage anxiety? Why not check out this video and try this easy,...

Posted by Dr Julie Smith | Aug 6, 2019 | Articles |

The hot cross bun is a simple formulation that is used in Cognitive Behaviour Therapy (CBT) to...

Posted by Dr Julie Smith | Aug 5, 2019 | Articles |

It matters more than you know. Imagine living with a bully all day, every day for a whole year....

Posted by Dr Julie Smith | Aug 5, 2019 | Articles |

A mental health super power is your response to uncomfortable emotions. I love this one as it...

Posted by Dr Julie Smith | Aug 4, 2019 | Articles |

Acting opposite. A key skill in managing emotion. Each emotion induces an urge. For example,...