Don’t wait. There is no right time.
Are you waiting for the time to be just right? Are you waiting until you feel like it? One of the...
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Month: September 2019
The key to a happier, healthier, longer life.
What is the Key to a Long, Healthy and Happy Life? Search the internet with this question and you...
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How to cope when things are beyond your control
When life takes things out of our hands and all the problem-solving in the world is not going to...
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Master today. Sleep. Repeat.
There is a time and a place for goal setting, planning and preparation. But the day to day...
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How To Feel Better Today – 4 Quick Steps To Get Rid Of A Bad Mood
Everyone has good days and bad days. But we are not at the mercy of the mood we wake up with....
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Not coping? Read This
How to take control of a problem Feel like you are going round in circles? It might be because you...
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World Suicide Prevention Day 2019
People are gradually becoming less afraid to speak about the unspeakable. And yet, while I feel so...
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Gems from the Therapy Room – Don’t chase happiness
Gems from the Therapy Room. Don’t chase happiness. Make room for all of life’s emotions. Be open...
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Self-sabotage
Self-sabotage can sometimes be knowing what is best for you, and not doing it. Repeatedly. These...
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Don’t undervalue the near when aiming at the far
Sometimes the life you are aiming for can feel so far away that you start to question why you keep...
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