Pain x Resistance = Suffering
A statement I hear a lot is “I shouldn’t feel this way”. Do you ever experience a valid, human...
Read MorePosted by Dr Julie Smith | Oct 22, 2019 | Articles |
A statement I hear a lot is “I shouldn’t feel this way”. Do you ever experience a valid, human...
Read MorePosted by Dr Julie Smith | Oct 20, 2019 | Articles |
In my last post I described self-compassion as a life skill that we can all keep working on. But...
Read MorePosted by Dr Julie Smith | Oct 19, 2019 | Articles |
Self-compassion is a core skill for maintaining good mental health. So, what is self-compassion?...
Read MorePosted by Dr Julie Smith | Oct 17, 2019 | Articles |
If you read my last post you know that a growth mindset is important for recovery and...
Read MorePosted by Dr Julie Smith | Oct 16, 2019 | Articles |
Does mindset matter? Yes it does. Mindset acts as an internal template for making sense of...
Read MorePosted by Dr Julie Smith | Oct 13, 2019 | Articles |
Here are the 3 most common myths about confidence that I come across: Confidence is the absence of...
Read MorePosted by Dr Julie Smith | Oct 10, 2019 | Articles |
Kintsugi is the Japanese art of fixing broken pottery with a special tree sap dusted with powdered...
Read MorePosted by Dr Julie Smith | Oct 9, 2019 | Articles |
I often get asked about my opinions on medication and whether it is a good idea. I am not against...
Read MorePosted by Dr Julie Smith | Oct 8, 2019 | Articles |
Self-sabotage is any action that gets in the way of our valued intention. It can be...
Read MorePosted by Dr Julie Smith | Oct 7, 2019 | Articles |
What is your favourite inspirational quote? The one that resonates the most with you? The one that...
Read MorePosted by Dr Julie Smith | Oct 4, 2019 | Articles |
Do you eat McDonald’s every day? Probably not. Why? Because you care about your health,...
Read MorePosted by Dr Julie Smith | Oct 3, 2019 | Articles |
What are the key factors that take you from mildly anxious to a full blown panic attack? 1. It all...
Read MorePosted by Dr Julie Smith | Oct 2, 2019 | Articles |
9 key points about emotions: 1. No emotion is bad or wrong. 2. They all have a reason, a message,...
Read MorePosted by Dr Julie Smith | Oct 1, 2019 | Articles |
When people engage in therapy for anxiety, something they learn is this: Thoughts are not facts....
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