Thought bias 1 – The mental filter The mental filter. This is a common anxious thought pattern (or style of thinking) when you feel low in mood or suffer with depression or anxiety (or any other mental health problem). We...
Read MoreTip 1 – Be there In this video I talk about how to support someone with depression and other mental health problems. Tip 1 is all about the importance of making time to be with that person on a regular basis. Be sure to...
Read MoreTip 1 – Will exercise help ? In this clip I explain the essential part that exercise plays in lifting your mood, both day to day, and in the long term. Tip 2 – Social connection In this clip I explain why social...
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Anxiety can feel like an unwelcome guest that just won’t leave. But waiting for it to...
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