People are gradually becoming less afraid to speak about the unspeakable. And yet, while I feel so...Read More
Author: Dr Julie Smith
Gems from the Therapy Room. Don’t chase happiness. Make room for all of life’s emotions. Be open...Read More
Looking for more tools to help you manage anxiety? Why not check out this video and try this easy,...Read More
Be the first to know about the latest free videos, articles and podcasts from Dr Julie Smith. Enter your email and we will let you know when new content is available.
- 10 Minute Guided Mindfulness Meditation – Relaxation
- Anxiety Thought Biases That Make You Feel Worse
- Supporting Someone With Depression
- Beat A Low Mood & Depression – 7 Tips
- In The Fight Against Fear, Action Is Your Superpower
- Pain x Resistance = Suffering
- Why bother with self-compassion?
- What is self-compassion?
- How to Change Your Mindset
- Mindset Matters: Here’s How