Subscribe
Keep Updated
Be the first to know about the latest free videos, articles and podcasts from Dr Julie Smith. Enter your email and we will let you know when new content is available.
You have Successfully Subscribed!
NO SPAM.
You will only be emailed about new content from Dr Julie Smith.
Recent Posts
- 10 Minute Guided Mindfulness Meditation – Relaxation
- Anxiety Thought Biases That Make You Feel Worse
- Supporting Someone With Depression
- Beat A Low Mood & Depression – 7 Tips
- In The Fight Against Fear, Action Is Your Superpower
- Pain x Resistance = Suffering
- Why bother with self-compassion?
- What is self-compassion?
- How to Change Your Mindset
- Mindset Matters: Here’s How
