Tip 1 – Be there
In this video I talk about how to support someone with depression and other mental health problems. Tip 1 is all about the importance of making time to be with that person on a regular basis.
Be sure to check out the full video with all 7 tips on my channel!
Tip 2 – Don’t Give Advice, Listen
In this video I talk about how to support someone with depression. Tip 2 is all about what is means to really listen well and how to encourage your loved one to open up about their problems.
Tip 3 – Think before you speak
In this video I bring my tips on how to support someone with depression. Tip 3 is think before you speak. I discuss what to say and to definately not say to someone with depression.
Be sure to check out the other 6 tips in the full video on my channel.
Tip 4 – Don’t try to fix them
How do you help someone with depression? Can you fix depression? Can you make depression go away? In this video I help you understand why it is so important not to try and fix someone with depression, and what you should do instead.
Tip 5 – Help them to get professional support
In this video I explain how you can help someone with depression to access professional support. This is one of my 7 tips for how to support someone with depression so be sure to check out the full video on my channel.
Tip 6 – Keep your own mindset in check
How supporting yourself can help someone with depression. In this video I explain why self-care is so essential when you are caring for a loved one with depression and how you can do that.
Tip 7 – Kindness not criticism
How do you talk to someone who has depression? In this video I explain why kindness not criticism is the key rule to follow when caring for someone through depression and all mental health problems.
This is one of my 7 tips for how to support someone with depression so be sure to check out the full video on my channel.
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