Tag: anxietytips

Confidence is a Skill

Here are the 3 most common myths about confidence that I come across: Confidence is the absence of fearSome people are born confident, others are not that luckyI cannot create confidence, I must wait for it to come to me Here is...

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The Hot Cross Bun

The hot cross bun is a simple formulation that is used in Cognitive Behaviour Therapy (CBT) to develop self-awareness of how our thoughts, emotions, physical state and behaviour all influence each other. In fact, they are so...

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Thank You Anxiety

A mental health super power is your response to uncomfortable emotions. I love this one as it seems to resonate for so many people. If you feel that familiar rise of anxiety when you head out to meet friends, respond with this,...

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