When people engage in therapy for anxiety, something they learn is this: Thoughts are not facts. Instead, thoughts are predictions, opinions, ideas and judgments. They are filled with biases that affect how we perceive things....
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Looking for more tools to help you manage anxiety? Why not check out this video and try this easy, but effective skill. As a result, you could take back control of the parts of your life that anxiety seems to destroy. Fear is...
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A mental health super power is your response to uncomfortable emotions. I love this one as it seems to resonate for so many people. If you feel that familiar rise of anxiety when you head out to meet friends, respond with this,...
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