When life takes things out of our hands and all the problem-solving in the world is not going to change anything, its time to prioritise the coping strategies that will help you to endure the emotional pain that you face. When...
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Self-soothing is a skill used to manage overwhelming emotion. It’s the skill of committing to treating ourselves with kindness and compassion when we are in the midst of struggle. It is choosing behaviours that will help to...
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