A statement I hear a lot is “I shouldn’t feel this way”. Do you ever experience a valid, human emotion and then tell yourself it is wrong? When you believe you shouldn’t feel something, you resist it. You squash the...Read More
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- Supporting Someone With Depression
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- Why bother with self-compassion?
- What is self-compassion?
- How to Change Your Mindset
- Mindset Matters: Here’s How