Are you waiting for the time to be just right? Are you waiting until you feel like it? One of the hardest facts about mental health recovery is that you are never going to feel like it. There will never be perfect circumstances...Read More
Tag: mental health
What is the Key to a Long, Healthy and Happy Life? Search the internet with this question and you will find a wide variety of answers. But very few of them are based on any scientific research evidence. What the science says The...Read More
There is a time and a place for goal setting, planning and preparation. But the day to day business of healing and recovery demands that you focus on the here and now. When people come along to therapy, they describe the changes...Read More
How to take control of a problem Feel like you are going round in circles? It might be because you are. In therapy many people discover that they are facing hard times using old coping strategies that no longer serve them. As a...Read More
Self-soothing is a skill used to manage overwhelming emotion. It’s the skill of committing to treating ourselves with kindness and compassion when we are in the midst of struggle. It is choosing behaviours that will help to...Read More
Sitting with emotion is something a lot of people struggle with. Just allowing it to wash over you naturally, without turning to something that will smother it, numb it or block it out. Some use TV, gaming, alcohol or smoking....Read More
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- 10 Minute Guided Mindfulness Meditation – Relaxation
- Anxiety Thought Biases That Make You Feel Worse
- Supporting Someone With Depression
- Beat A Low Mood & Depression – 7 Tips
- In The Fight Against Fear, Action Is Your Superpower
- Pain x Resistance = Suffering
- Why bother with self-compassion?
- What is self-compassion?
- How to Change Your Mindset
- Mindset Matters: Here’s How