Gems from the Therapy Room. Don’t chase happiness. Make room for all of life’s emotions. Be open to all the ups and downs. Focus on connectedness and compassion for yourself and others. In the west we are afraid of the more...Read More
Tag: mental heath
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- 10 Minute Guided Mindfulness Meditation – Relaxation
- Anxiety Thought Biases That Make You Feel Worse
- Supporting Someone With Depression
- Beat A Low Mood & Depression – 7 Tips
- In The Fight Against Fear, Action Is Your Superpower
- Pain x Resistance = Suffering
- Why bother with self-compassion?
- What is self-compassion?
- How to Change Your Mindset
- Mindset Matters: Here’s How