Anxiety can feel like an unwelcome guest that just won’t leave. But waiting for it to disappear before you start living the life that you want is a bad idea. Why? Because inaction and avoidance keeps anxiety going and...Read More
If you read my last post you know that a growth mindset is important for recovery and self-development. So, how do you actually get yourself into a growth mindset? Here are some suggestions: 1. Make a habit of looking out for...Read More
Does mindset matter? Yes it does. Mindset acts as an internal template for making sense of problems and responding to them. Whatever the changes you are trying to make, taking time to get into the right mindset each day can make...Read More
Here are the 3 most common myths about confidence that I come across: Confidence is the absence of fearSome people are born confident, others are not that luckyI cannot create confidence, I must wait for it to come to me Here is...Read More
I often get asked about my opinions on medication and whether it is a good idea. I am not against medication in general. In fact, throughout my career I have seen it save lives. It can enable those who are most unwell to...Read More
Self-sabotage is any action that gets in the way of our valued intention. It can be procrastination, avoidance, self-medication, lacking the effort required to fully excel. Many of the behaviours can be small and subtle. Not...Read More
Do you eat McDonald’s every day? Probably not. Why? Because you care about your health, right? However good something may taste in the moment, you try to make healthy choices most of the time. Well, your mind is just like...Read More
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- 10 Minute Guided Mindfulness Meditation – Relaxation
- Anxiety Thought Biases That Make You Feel Worse
- Supporting Someone With Depression
- Beat A Low Mood & Depression – 7 Tips
- In The Fight Against Fear, Action Is Your Superpower
- Pain x Resistance = Suffering
- Why bother with self-compassion?
- What is self-compassion?
- How to Change Your Mindset
- Mindset Matters: Here’s How