When people engage in therapy for anxiety, something they learn is this: Thoughts are not facts. Instead, thoughts are predictions, opinions, ideas and judgments. They are filled with biases that affect how we perceive things....Read More
Tag: Panic attack
When life takes things out of our hands and all the problem-solving in the world is not going to change anything, its time to prioritise the coping strategies that will help you to endure the emotional pain that you face. When...Read More
Looking for more tools to help you manage anxiety? Why not check out this video and try this easy, but effective skill. As a result, you could take back control of the parts of your life that anxiety seems to destroy. Fear is...Read More
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- 10 Minute Guided Mindfulness Meditation – Relaxation
- Anxiety Thought Biases That Make You Feel Worse
- Supporting Someone With Depression
- Beat A Low Mood & Depression – 7 Tips
- In The Fight Against Fear, Action Is Your Superpower
- Pain x Resistance = Suffering
- Why bother with self-compassion?
- What is self-compassion?
- How to Change Your Mindset
- Mindset Matters: Here’s How