Does mindset matter? Yes it does. Mindset acts as an internal template for making sense of problems and responding to them. Whatever the changes you are trying to make, taking time to get into the right mindset each day can make...
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9 key points about emotions: 1. No emotion is bad or wrong. 2. They all have a reason, a message, a function. 3. All of the emotions we experience today evolved because they promoted our survival in some way by influencing our...
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Are you waiting for the time to be just right? Are you waiting until you feel like it? One of the hardest facts about mental health recovery is that you are never going to feel like it. There will never be perfect circumstances...
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