In my last post I described self-compassion as a life skill that we can all keep working on. But why bother? What makes a little self-compassion so important for mental health? Well, over a thousand research studies have...
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Self-compassion is a core skill for maintaining good mental health. So, what is self-compassion? Think for a moment about what makes a really great friend. Answers often include things like kindness, support, encouragement,...
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