The hot cross bun is a simple formulation that is used in Cognitive Behaviour Therapy (CBT) to develop self-awareness of how our thoughts, emotions, physical state and behaviour all influence each other. In fact, they are so...
Read More
Acting opposite. A key skill in managing emotion. Each emotion induces an urge. For example, sadness can induce the urge to put on sad music, hide away from friends and curl up on your bed. Sometimes this may be what you need....
Read More
Be the first to know about the latest free videos, articles and podcasts from Dr Julie Smith. Enter your email and we will let you know when new content is available.
