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Dr Julie Smith
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  • 10 Minute Guided Mindfulness Meditation – Relaxation
  • Anxiety Thought Biases That Make You Feel Worse
  • Supporting Someone With Depression
  • Beat A Low Mood & Depression – 7 Tips
  • In The Fight Against Fear, Action Is Your Superpower
  • Pain x Resistance = Suffering
  • Why bother with self-compassion?
  • What is self-compassion?
  • How to Change Your Mindset
  • Mindset Matters: Here’s How

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Recent Posts

  • 10 Minute Guided Mindfulness Meditation – Relaxation
  • Anxiety Thought Biases That Make You Feel Worse
  • Supporting Someone With Depression
  • Beat A Low Mood & Depression – 7 Tips
  • In The Fight Against Fear, Action Is Your Superpower

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